Friday, February 8, 2013

Mango Sushi









Ingredients: Mango, Carrot, Cilantro, Nori Sheets, Lime, Salt, Avocado and Celery
Preparation: Cut the Mango, Carrot, Avocado and Celery in long skinny pieces, put on nori sheets with the cilantro and roll, and dab some water on the end to keep it from unraveling, squeeze a little lime juice and a bit of salt.  Cut in pieces to your liking. 
Sauce: Spinach, cashews, salt, cayenne pepper, cilantro, cucumber and water, put in a processor and blend until smooth.
Also need nama shoyu.


Sunday, February 3, 2013

chocolate shake

Ingredients: Frozen bananas, almond milk, crushed nuts, cacao powder, raisins, cacao powder,cashews and agave syrup
Preparation: Put the frozen bananas, almond milk and cashews and raisins in a processor, then put the nuts on top. Take some cacao powder and agave syrup and mix, add on top of the nuts. 


Apple donuts

Ingredients: Apples, hemp seeds, raisins, almond butter, acai berry and coconut flakes, or any topping you like, ex. crushed nuts, dates etc
Preparation: Cut the apples in circles, apply the almond butter and add preferred toppings.

Yellow squash soup

Ingredients: Yellow Squash, spinach, red onion, salt, pepper and olive oil.
Preparation: Put all the ingredients in a pot, add water and boil for at least 20 minutes or until squash is tender.

mango lassi

Ingredients: Frozen mango chunks, Ginger and Almond milk.
Preparation: Put in a blender and mix until smooth. Enjoy.

Wednesday, January 30, 2013

Pineapple Kale Smoothie

Ingredients: Kale, Pineapple, Avocado, Water, Cayenne Pepper, Lime and Flax seed oil.
Preparation: Put all the ingredients in a blender and mix until smooth. Enjoy

Tuesday, January 29, 2013

milkshake

Ingredients: Frozen bananas, almond milk, cashews, and raisins.
Preparations: Put all ingredients in a food processor and blend till it's ready...