Mango Sushi

Ingredients: Mango, Carrot, Cilantro, Nori Sheets, Lime, Salt, Avocado and Celery

Preparation: Cut the Mango, Carrot, Avocado and Celery in long skinny pieces, put on nori sheets with the cilantro and roll, and dab some water on the end to keep it from unraveling, squeeze a little lime juice and a bit of salt.  Cut in pieces to your liking. 

Sauce: Spinach, cashews, salt, cayenne pepper, cilantro, cucumber and water, put in a processor and blend until smooth.

Also need nama shoyu.

chocolate shake

Ingredients: Frozen bananas, almond milk, crushed nuts, cacao powder, raisins, cacao powder,cashews and agave syrup

Preparation: Put the frozen bananas, almond milk and cashews and raisins in a processor, then put the nuts on top. Take some cacao powder and agave syrup and mix, add on top of the nuts. 

Apple donuts

Ingredients: Apples, hemp seeds, raisins, almond butter, acai berry and coconut flakes, or any topping you like, ex. crushed nuts, dates etc

Preparation: Cut the apples in circles, apply the almond butter and add preferred toppings.

Yellow squash soup

Ingredients: Yellow Squash, spinach, red onion, salt, pepper and olive oil.

Preparation: Put all the ingredients in a pot, add water and boil for at least 20 minutes or until squash is tender.

mango lassi

Ingredients: Frozen mango chunks, Ginger and Almond milk.

Preparation: Put in a blender and mix until smooth. Enjoy.

Pineapple Kale Smoothie

Ingredients: Kale, Pineapple, Avocado, Water, Cayenne Pepper, Lime and Flax seed oil.

Preparation: Put all the ingredients in a blender and mix until smooth. Enjoy

milkshake

Ingredients: Frozen bananas, almond milk, cashews, and raisins.

Preparations: Put all ingredients in a food processor and blend till it's ready...

blackberry smoothie

Ingredients: Blackberries, pineapple and almond milk.

Preparations: Put all the ingredients in a blender and enjoy.

twin smoothies

Ingredients: Pineapple, mango, blueberries, blackberries, strawberries, avocado

Preparation: Take pineapple pieces, mango pieces and avocado, add water and blend, it's better if the fruits are frozen if you prefer a thick consistency, if not then no need to freeze. The avocado doesn't have to be frozen...anyway add the berries on top and enjoy.

Bell pepper spaghetti

Ingredients: Pasta, tomatoes, red, yellow and orange bell pepper, white onion salt and pepper.

Preparation: Boil water, after the water is boiled put the pasta in, let boil till soft to your liking, drain and set aside. In a large pan, put olive oil, add cut onions and saute' for 5 minutes, add the pepper saute' for another 5 minutes, and last add the tomatoes. Add salt and pepper, ready to go, enjoy

ice creaaaaam

Ingredients: Frozen banana, cashews, raisins, strawberries and almond milk

Preparation: Put the frozen banana, cashews, raisins and almond milk in the processor, process until smooth

Cut the strawberries in smalls pieces, put on top and throw crushed nuts, optional, and voila, yummy!

Chia seeds and berries

Ingredients: Chia seeds, almond milk, berries, banana and crushed nuts

Preparation: Soak the chia seeds in almond milk for 20 minutes, adds the fruits and crushed nuts on top, voila, Enjoy

Socca for breakfast

Ingredients: Garbanzo flour

Coconut oil

Water

Lime

Cashews

Salt

Cayenne pepper

Olive oil

Bell peppers

Cucumber

Preparation: 1 Cup of garbanzo flour, add water until you get a good consistency, like pancake mix, add salt and fly it with coconut oil.

For the sauce, cashews, cucumber, olive oil, salt and lime juice, blend or process.

Cuts some veggies and throw on top, and voila! Enjoy.

tropical smoothie with spinach

Pineapple, 2 mangoes, a bag of spinach, 2 limes, 2 avocados

Carrot and apple juice

Two bags of carrots, 5 apples, one ginger, 2 limes.

curry jicama

chocolate coco nutty cookies

pecans, shredded coconut, agave syrup, oat flour, cacao powder

raisin cookies

raisins, apples, oat flour

nutty berries

blueberries, raspberries, blackberries with crushed nuts on top of banana icecream made out of frozen bananas, raisins, almond milk and agave syrup.